![]() ![]() Here are the conversions for each macronutrient to make it easier for you: To find out how many calories of each macronutrient you should eat, make sure you convert the macro numbers that you get from our keto calculator to calories first. If you are eating the right protein along with the right amount of calories and fat, then the percentage of the weight you lose from fat will increase. While you are restricting carbs, your fat intake will be used as a lever to increase and decrease calorie consumption so that you can gain, maintain, or lose weight. Eating less protein than recommended by our keto calculator will typically cause you to lose more muscle mass while eating the right amount of protein will help you maintain or gain muscle mass (as long as you are doing some form of resistance training as well). Protein is essential for maintaining and gaining muscle mass. By limiting carb consumption to this degree, many people will lose a considerable amount of water weight as well. In general, carbs should remain low because they will prevent you from entering into ketosis and getting all of the benefits of the keto diet. If you’d like to learn more about the macronutrients, check out our guide to macros.ĭepending on the info that you enter into our keto calculator, you will get different ratios of fat, protein, and carbs. The proportion of weight you lose as fat, muscle, and water depends heavily upon the macronutrient content of your diet (i.e., how much fat, protein, and carbohydrates you eat). By manipulating your calorie consumption, you will predictably change the numbers on the scale, but whether or not those numbers reflect a strong bias toward fat loss depends on the other numbers from your keto macro calculator results.įat, muscle, and water can all be lost and gained during the course of your diet. Notice that I am saying “weight” loss and “weight” gain rather than “fat” loss and gain. Conversely, eating more calories than you need to maintain your weight (which is also known as a calorie surplus) will cause you to gain weight. If you eat fewer calories than you need to maintain your weight (which is also known as a calorie deficit) then you will lose weight. Calorie intake is one of the most critical variables to be aware of when you are trying to change your body composition. Simply put, a calorie is a basic unit of energy that helps us understand how much energy we can potentially get from the food we eat. Enjoy all of the benefits of keto dieting and ketosisĪfter you entered all of your data and calculated your macros, you will get results that look something like this:.Stop guessing how much you should be eating.Stay on track with your keto diet (especially if you track your macros as well).Significantly increase your chances of getting the results you want.If you’d like to learn how to use these apps for the keto diet, read through our carb (and calorie) tracking guide.īy using our keto calculator, you will find out how much of each macronutrient (i.e., fat, protein, and carbs) you need to eat so that you can: To help you stay on track to meeting your macro needs, we recommend using a calorie tracking app like MyFitnessPal or Cronometer. It will provide you with estimates for the fat, protein, carbs, and calories you should consume each day to get the results you want. One of the most efficient and effective ways to diet is by using a macronutrient calculator, like the keto calculator, as a guide for how much you should eat. However, following the diet in this way can increase your likelihood of hitting a weight loss plateau and not knowing what to do next. Simply by eating keto foods and cutting out the carbs, most people will eat fewer calories than usual and start losing weight consistently.
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![]() “Now, we both feel more comfortable creeping this material into the open. “We were originally intending to release it earlier, but with the pandemic and other things going on in the world, it just hadn’t seemed appropriate,” adds Lanegan. In contrast to the more eerie tracks and a showcase of the previously mentioned ambient nostalgia, are tracks such as the spare “Lost Animals,” relying on Lanegan’s vocals and minimal synth, the church organ infused “Hiraeth,” and the trip-hop esque “Cold Summer.” These tracks showcase the range of emotions and moods DMvSJ are able to capture on this expirmental, electronic journey. A prolific artist and author, Lanegan has collaborated with a host of bands and musicians, including UNKLE, Neko Case, The Duke Spirit, and Queens of the Stone Age, among many others. The entire DMvsSJ venture is a passion project stemming from none other than Screaming Trees’ Mark Lanegan and The Icarus Line’s Joe Cardamone. No matter how you enjoy music, this album deserves a listen one way or another. Other tracks on the record that capture this soundscape include the previously mentioned “No Justice,” which fits in line with the goth/midnight dance floor, the slow-burning “Turning In Reverse” and the chaotic “Sanctified.” A project born of mutual respect from Mark Lanegan (Screaming Trees, Queens of the Stone Age) and Joe Cardamone (The Icarus Line), Dark Mark vs Skeleton Joe (DMvSJ) mines electronic music and unearths an experimental sound for both of them, a sound coined gothic death disco by Louder Sound. Skeleton Joe is just 48 hours from hitting shelves and dropping on streaming services. The track is truly hypnotic and sounds like it could be right at home in a John Carpenter (Halloween, The Thing) movie. The night portion of Joe’s analogy is perfectly represented in opening track “Livin Dead,” which immediately starts off with eerie, blaring synths before pulsating drums and arresting vocals kick in. The hard songs are for when the sun is gone and the cuts without percussion are for the day after the primal beating.” I always thought the record functioned on a day to night level. “There’s a lot of material that is nostalgic ambient. Only half the record lives in that territory though,” explains Cardamone. “I do think the death disco label we’ve been given could apply to portions of the material. “The material we wanted to do together seemed to take well to the idea that our personas here are as if we’re now outcasts to our own creative selves.” I’ve wondered about his songwriting process, and whether he writes the lyrics and music at the same time, or if one conjures the other. Skeleton Joe collaboration, and so much of Lanegan’s other work that has been part of my own life soundtrack. Skeleton Joe, more than any other record I’ve ever made, it totally has the feel of a time and a place for me. I’m still thinking about the Dark Mark vs. Skeleton Joe because we both have assumed these alter egos over the years,” says Cardamone about the origins of the project. Lanegan died on February 22 at the age of 57 from as-yet-unannounced causes. ![]() “When you have done as much stuff as Joe and I, you have to constantly search for the different and challenging to keep yourself engaged.” “The fact that it’s not like anything either one of us have done before is what makes this so interesting for me,” explains Lanegan. ![]() Cardamone was interviewed by mxdwn alongside Annie Hardy and director Michael Grodner regarding the film The Icarus Line Must Die.And while he’s worked many legendary acts over his career, DMvsSJ marks a new band for Lanegan, not a guest spot or featured artist. Lanegan has also been busy at work with his own solo projects, releasing Straight Songs of Sorrow earlier this year alongside collaborations with Greg Dulli of the Afghan Whigs and Dylan Carlson. When you have done as much stuff as Joe and I you have to constantly search for the different and challenging to keep yourself engaged. The fact that it’s not like anything either one of us have done before is what makes this so interesting for me, Lanegan told Rolling Stone’s website. Lanegan has already announced a Christmas project under his Dark Mark moniker. Skeleton Joe, the duo’s new music breaks virgin ground for both men, occupying a sonic niche we’ve decided to call ‘gothic death disco’. Skeleton Joe, the duo have previewed the moody introductory track from their upcoming album together, Dark Mark Theme alongside its B-side, Skeleton Joe Manifesto. The project’s title takes its name from the alter egos both musicians have been forming over the years. Mark Lanegan will reassume his Dark Mark moniker for a new side project with former Icarus Line singer Joe Cardamone. Lanegan performs his vocals with a haunting vocal tone, as he sings cryptic lyrics, which perfectly capture isolation. This two minute teaser features dark synth melodies, and eerie lines, on top of gritty drums and guitars added during the latter half of the runtime. The two have also premiered a short teaser of music, featuring music from the upcoming 12-inch. Within the catalog tab, the collaborators have the ability to add items manually by choosing the ‘add’ icon, and detail any of the items with media, cost, and budgeting information. Celtx script writing software organizes the data into a user-friendly experience by syncing the items from the script breakdown into a catalog that is viewable in the ‘Project View’. Every highlighted word is represented by a color that corresponds to a category. The breakdown items are tagged within categories: actors, additional labor, animals, props, etc. The data is synched not only with the script, but also with the catalog. Within the Celtx free version, users are able to highlight words within the script and add a wide range of data: the item name and category. This includes integrating items, budgeting, and scheduling information into the scenes. Within the production realm, breaking down the script is a critical aspect of the storyboard process. The screen will tell the manager when the document was taken off, and within that tab, the option to “Force Online” is possible. Managers have the ability to bring projects back online from collaborators that have taken them offline. Project documents are not accessible while offline: adding or sharing images, breakdowns, catalogs, index cards, media, navigation, and notes. When the internet is accessible, ‘Online Mode’ can be initiated by clicking the ‘File’ tab and then the ‘Online’ option. ![]() ![]() The URL can be copied to the clipboard or bookmarked for ease in accessibility in case the browser needs to be closed. After confirming the action, the script will reload and offer a document URL. Once the allocated team members have been granted permission to edit offline documents, the user can click on the ‘File’ dropdown and select ‘Offline’. The ‘Offline Mode’ needs to be initiated before leaving an internet connection. To keep the team actively contributing to the script and pre-production process, Celtx integrated offline accessibility to documents. ![]() ‘Offline Mode’ is accessible within the Celtx free version. With the amount of inspired action that goes into film, media, and television production, this aspect of the program is paramount to allow team members to quickly act on their creative impulses to develop their productions. This allows for concise formatting to keep every team member in sync and updated. 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You can join the discussion on the Spyro Reignited Trilogy's framerate/animation issues on the OC3D Forums. More information about the PC version of the Spyro Reignited Trilogy is available in our full performance analysis for the game. Hopefully, Toys for Bob and Iron Galaxy can iron out this issue with a future game patch. While this fix is far from ideal for PC gamers who prefer not to use V-Sync, it remains a must for game progression to work as it should at high framerates. (An example of the game's broken animations at framerates over 30FPS, no flames should be pointing up) This process is also detailed in our full PC performance analysis for the Spyro Reignited Trilogy. This allowed the game to control correctly and allowed game progress to continue as normal. This allowed the game to run correctly using 60FPS framerates on our test system. Descargar Spyro Reignited Trilogy Full Torrent Mega. 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Meet Spyro, the adorable and mischievous little dragon on a GIGANTIC adventure. ![]() Download Spyro Reignited Trilogy via torrent if you are interested in the description.The PC version of Activision's Sprto Reignited Trilogy released in a broken state, offering users unlocked framerate options an animation issues which cause the game to control strangely, an present a myriad of bugs and other problems when playing at framerates over 30FPS.įor starters, Spyro slides on every surface as if it was ice, ruining the game's precision controls. Rekindle the fire with the original three games, Spyro the Dragon, Spyro 2: Riptos Rage and Spyro: Year of the Dragon. Spyro is bringing the heat like never before in the Spyro Reignited Trilogy game collection. Everything is done perfectly and does not cause unnecessary questions. The original roast master is back Same sick burns, same smoldering attitude, now all scaled up in stunning HD. ![]() Many aspects will evoke pleasant memories for you. 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While we can integrate with Salesforce on the fly, it's kind of a turnkey solution, and you get this capability, we've started porting over the solution to custom applications which you may have developed. What we've actually done from a technology perspective is, we've taken the technology that we built for Salesforce here and we actually extended this to support any application. It can pull data out through Bitglass, run reports, change it, augment it, and upload it back into Salesforce kind of on the fly here. Let's say you have a server over here that does some analysis, some ETL type job that does extract, transform, and loading of data. What this basically does is it can encrypt data on the fly, it can also encrypt with on-premises systems you might have. We encrypt it using your own keys and then we build a search index that you can maintain here either on premises or in your own instance of AWS. 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You can manage without one of these cards, but I've found it really tedious. Marathoner or Action Boy/Girl (AGL 1): You have WAY less AP in NW than in adventure mode. An alternative if you want to focus on surviving over fighting (or don't want to eat 9 CHA) is Field Medic for only 6 CHA. Tenderizer (CHA 9): The high investment in CHA is rough, but enemies taking 20% more damage from every source is fantastic. (And you're not wearing Power Armor anyway.) Ironclad (END 3): I prefer this over Lifegiver simply because over the long term it'll keep you alive better. Tank Killer (PER 6): Since you're using rifles, why not ignore 40% armor? They're also good for "spray-and-pray" if you're not a good shot. Master Commando (PER 3): Automatic rifles are the most prolific guns in NW. You need new perk cards coming in as fast as possible when you first start out, and they're almost always easy to achieve.Įveryone has their preferred build, so I'm just going to share mine and hope others add their own comments. Just like in Adventure mode, they're sub-optimal compared to rifles and heavy weapons.ĭon't forget the daily tasks. The protection isn't much better than Marine Armor, and it's large, noisy, and shakes the ground when you sprint/jump, which throws off your (and your team's) aim. It's a bright shade of blue that will stick out everywhere.įorget Power Armor. For that matter: toss the default Vault suit as soon as you can. If you're running around in a giant Vault-Boy head and Tricentennial Patriot suit, you'd better have a fast trigger finger. These maps are all greens, browns, and greys. People that sprint everywhere are either rookies about to get shot, or experienced PvPers who are much better at aiming than you are. 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I know a lot of my fellow PvE'ers have been curious to try their hand at NW to get those cosmetic unlocks, but have stayed away because they've heard it was a hacker-ridden bugfest, or because they're bad at (or hate) PvP. |
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